Mushroom & Onion Cream Subs

For 6 Subs:

•250g mushrooms, sliced
•1 medium onion, sliced
•2 cloves of garlic, minced
•1 tbsp. soy sauce
•1 tsp. dried thyme
•Pinch of pepper
•1 can (400g) chickpeas
•4 tbsp. vegan mayo
•2 tbsp. mustard
•Juice of ½ lemon
•2-3 tbsp. dill, chopped
•Optional: asparagus, salad etc.


•Heat 1-2 tbsp. oil in a pan over medium heat. Add onion and cook for about 2 minutes or until translucent. Add garlic and cook for another 1-2 minutes. Transfer to a plate
•Add 2-3 tbsp. water and mushroom slices. Cook 2 minutes, then add soy sauce, thyme and pepper. Cook for about 3-4 minutes or until mushrooms are soft. Add onion slices and garlic. Stir well and remove from heat
•For the chickpea cream, mash chickpeas with a fork in a bowl and add all the other ingredients. Mix well
•Add (optional) salad or asparagus, mushroom & onion mixture and cream to your sandwich

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